Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Brighton Therapy Service Psychotherapy and Counselling in Brighton and Hove ## Sitemaps - [XML Sitemap](https://brightontherapyservice.co.uk/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [News](https://brightontherapyservice.co.uk/news/) - General news from Michele Karban of Brighton Therapy Service about psychotherapy in general and the services offered - [New Therapy Space in Harley Street London](https://brightontherapyservice.co.uk/2024/11/new-therapy-space-in-harley-street-london/) - [Registered Practitioner for BAPAM](https://brightontherapyservice.co.uk/2024/10/registered-practitioner-for-bapam/) - [Children, Young People and Sleep](https://brightontherapyservice.co.uk/2015/04/children-young-people-and-sleep/) - Brighton Therapy Service Rose Maxwell offers some advice to parents regarding good sleeping habits for children and young people. - [What is Eye Movement Desensitisation Therapy ?(EMDR)](https://brightontherapyservice.co.uk/2023/01/what-is-eye-movement-desensitisation-therapy-emdr/) - [Terrible twos and a new baby](https://brightontherapyservice.co.uk/2022/08/terrible-twos-and-a-new-baby/) - Managing the impact on the toddler of the newborn baby can be one of the hardest tasks for parents. Jealousy is a new feeling . Look out Terrible Twos! - [Well Done Lionesses: It’s not just football it's Equality!](https://brightontherapyservice.co.uk/2022/07/well-done-lionesses-its-not-just-football-its-equality/) - [The Cost of Living](https://brightontherapyservice.co.uk/2022/07/the-cost-of-living/) - [Pineapple Support Charity: an Introduction](https://brightontherapyservice.co.uk/2022/07/pineapple-support-charity/) - [The three secrets of resilient people](https://brightontherapyservice.co.uk/2020/03/the-three-secrets-of-resilient-people/) - Following a Ted Talk on Resilience, Michele Karban shares her thoughts - Resilient people are able to tune into the good. - [Should We be Afraid? Look After Yourself](https://brightontherapyservice.co.uk/2020/03/should-we-be-afraid/) - [Online Video Consultation and Supervision Sessions](https://brightontherapyservice.co.uk/2020/03/online-video-consultation-and-supervision-sessions/) - Michele Karban & Rose Maxwell can offer online video consultation - [Therapeutic Art Sessions and Yoga in Benirras Ibiza !](https://brightontherapyservice.co.uk/2017/03/therapeutic-art-sessions-and-yoga-in-benirras-ibiza/) - [Therapy Pet: How a Pet Can Add to Therapy Part Two](https://brightontherapyservice.co.uk/2019/02/how-a-pet-can-add-to-therapy-part-two/) - [Therapy Pet: How a Pet Can Add to Therapy - Part Three](https://brightontherapyservice.co.uk/2019/02/therapy-pet-how-a-pet-can-add-to-therapy-part-three/) - [Therapy Pet: How a Pet can Add to Therapy - Part One](https://brightontherapyservice.co.uk/2019/02/therapy-pet-how-a-pet-can-add-to-therapy-part-one/) - [Child and Adult psychotherapy and counselling at Biopunt in Ibiza](https://brightontherapyservice.co.uk/2017/11/child-and-adult-psychotherapy-and-counselling-at-biopunt-in-ibiza/) - [Online Therapy and Consultation Sessions](https://brightontherapyservice.co.uk/2018/04/online-therapy-and-consultation-sessions/) - Michele is now able to offer online therapy sessions and consultation sessions (video connection). This is via StillPoint Spaces who provide a safe and encrypted video connection. - [Seventh Day of Christmas](https://brightontherapyservice.co.uk/2013/12/seventh-day-of-christmas/) - A brief post inspired by the traditional song, The Twelve Days of Christmas. A time for feasting, fun, and enjoying a little exercise. - [Dolphin House Charity](https://brightontherapyservice.co.uk/2012/07/dolphin-house-charity/) - [When Does Adolescence Begin and End?](https://brightontherapyservice.co.uk/2013/11/when-does-adolescence-end/) - 25 is the New 18 - new guidance to UK psychologists - [Serious Play](https://brightontherapyservice.co.uk/2014/01/serious-play/) - Play is not a trivial thing. It can help children learn in many ways and help build their confidence . - [Rose Maxwell Joins BTS](https://brightontherapyservice.co.uk/2012/10/rose-maxwell-joins-bts/) - Rose and Michele are both independent therapists, by joining together online a more comprehensive range of information, services and opportunities will be available to visitors to the web site. - [Invisible String](https://brightontherapyservice.co.uk/2015/10/invisible-string/) - Review of book Invisible String explaining that strong relationships are like invisible string keeping children feeling safe - [Brighton and Hove Success Measures](https://brightontherapyservice.co.uk/2014/01/brighton-success-measure/) - Excellent GCSE results show Brighton and Hove Success Measure for pupils and teachers. Focus on achievement rather than results. - [Should Police Look for Runaways?](https://brightontherapyservice.co.uk/2013/03/police-look-for-runaways/) - Should the Police be responsible for searching for runaway children? Brighton Therapy Service thinks they should. - [Why do We Cry](https://brightontherapyservice.co.uk/2014/03/why-do-we-cry/) - Tears are a good thing. They show how we are feeling and keep the eyes healthy and safe. - [ What is Adolescence (and Why is it so Unfair?) ](https://brightontherapyservice.co.uk/2014/02/what-is-adolescence-why-unfair/) - [Does Diagnosis Matter?](https://brightontherapyservice.co.uk/2013/05/does-diagnosis-matter/) - Diagnosis is important to psychiatrists but how relevant is it to psychological therapies? Does diagnosis matter at all? - [Chirstmas Tips](https://brightontherapyservice.co.uk/2013/12/chirstmas-tips/) - High expectations for the perfect Christmas might be hard to achieve if you're not in top shape. - [Ninth Day of Christmas](https://brightontherapyservice.co.uk/2014/01/ninth-day-of-christmas/) - [Tenth Day of Christmas](https://brightontherapyservice.co.uk/2014/01/tenth-day-of-christmas/) - In this series of items the Twelve Days of Christmas traditional song is used to find inspiration for some Christmas Musings. Leaving the past behind. - [Eleventh Day of Christmas](https://brightontherapyservice.co.uk/2014/01/eleventh-day-of-christmas/) - In this series of items the Twelve Days of Christmas traditional song is used to find inspiration for some Christmas Musings. The Gift of Pipers brings harmony - [Twelth Day of Christmas](https://brightontherapyservice.co.uk/2014/01/twelth-day-of-christmas/) - A brief post inspired by the traditional song, The Twelve Days of Christmas. About The Twelve Drummers beating a rhythm to keep people together - [Fourth Day of Christmas](https://brightontherapyservice.co.uk/2013/12/fourth-day-of-christmas/) - A brief post inspired by the traditional song, The Twelve Days of Christmas. A time for the family. - [Third Day of Christmas](https://brightontherapyservice.co.uk/2013/12/third-day-of-christmas/) - A brief post inspired by the traditional song, The Twelve Days of Christmas. A time for meeting friends and family and experiencing community. - [Second Day of Christmas](https://brightontherapyservice.co.uk/2013/12/second-day-of-christmas/) - A brief post inspired by the traditional song, The Twelve Days of Christmas. - [First Day of Christmas](https://brightontherapyservice.co.uk/2013/12/first-day-of-christmas/) - A brief post inspired by the traditional song, The Twelve Days of Christmas. A time for the family. - [Eighth Day of Christmas](https://brightontherapyservice.co.uk/2014/01/eighth-day-of-christmas/) - In this series of items the Twelve Days of Christmas traditional song is used to find inspiration for some Christmas Musings. The gift of peace through co-operation in preparing for the feast. - [Sixth Day of Christmas](https://brightontherapyservice.co.uk/2013/12/sixth-day-of-christmas/) - A brief post inspired by the traditional song, The Twelve Days of Christmas. A time for the family, of new beginnings - [Fifth Day of Christmas](https://brightontherapyservice.co.uk/2013/12/fifth-day-of-christmas/) - A brief post inspired by the traditional song, The Twelve Days of Christmas. Some thoughts on spending, giving and generosity. - [Before and After](https://brightontherapyservice.co.uk/2013/12/before-and-after/) - Therapy aims to help people move comfortably from a problematic before to a manageable after. - [Managing emotional storms in your child part 1](https://brightontherapyservice.co.uk/2013/02/managing-emotional-storms-in-your-child-part-1/) - Recognising big feelings in your child and responding with empathy. - [Managing emotional storms in your child part 2](https://brightontherapyservice.co.uk/2013/03/managing-emotional-storms-in-your-child/) - Helpful tips in setting limits with children. - [ Managing emotional storms in your child part 3](https://brightontherapyservice.co.uk/2013/03/managing-emotional-storms-in-your-child-part-3/) - comparing teenagers to spring bulbs - [Extending Service](https://brightontherapyservice.co.uk/2012/06/extending-service/) - Michele Karban is now able to offer therapy sessions from Brighton Therapy Centre in Brighton. - [Summer Holidays](https://brightontherapyservice.co.uk/2012/07/summer-holidays/) - Brighton Therapy Service available through the Summer holidays. - [A Great Book For Teenagers and Their Parents!](https://brightontherapyservice.co.uk/2012/08/a-great-book-for-teenagers-and-their-parents/) - Book review - [Rose Maxwell Arrives](https://brightontherapyservice.co.uk/2012/10/rose-maxwell-arrives/) - Rose Maxwell is an experienced child psychotherapist and joined Brighton Therapy Service in October 2012 - [Child Therapists needed to work in Brighton primary schools](https://brightontherapyservice.co.uk/2013/01/child-therapists-needed-to-work-in-brighton-primary-schools/) - job opportunities for child therapists in Brighton - [News and Views](https://brightontherapyservice.co.uk/2011/08/news/) - Find out about Brighton Therapy Service and get in touch with Michele Karban. - [Brighton Therapy Service: News and Views](https://brightontherapyservice.co.uk/2013/06/brighton-therapy-service-news-and-views/) - Brighton Therapy Service main focus will be on Integrative Arts Psychotherapy And therapy and counselling in general. - [Balance Your Emotional Books ](https://brightontherapyservice.co.uk/2013/08/balance-your-emotional-books/) - Looking after your emotional health. Recognising the early warning signs that you may be emotionally in debt. - [Tangible Rewards](https://brightontherapyservice.co.uk/2013/05/tangible-rewards/) - Brighton Therapy Service' Rose Maxwell offers some handy tops for parents for half-term. Tangible Rewards - [Managing emotional storms in your child Part 4](https://brightontherapyservice.co.uk/2013/05/managing-emotional-storms-in-your-child-part-4/) - When children act out: advice to parents on managing the emotional storms. ## Pages - [Home](https://brightontherapyservice.co.uk/) - Psychotherapy and Counseling in Brighton and Hove - [EMDR Therapy](https://brightontherapyservice.co.uk/emdr-therapy/) - [Michele Karban](https://brightontherapyservice.co.uk/michele-karban/) - About Michele Karban of Brighton Therapy Services. - [Professional](https://brightontherapyservice.co.uk/professional/) - Brighton Therapy Service's Michele Karban is used to working in both private and voluntary and public sector services. We are happy to hear from other organisations and professionals - [Young People](https://brightontherapyservice.co.uk/young-people/) - Information for young people and their parents about Brighton Therapy Service - [FAQ](https://brightontherapyservice.co.uk/faq/) - Brighton Therapy Service aims to be transparent in the service it provides. If your question is not answered here pleas get in touch. - [Further Support](https://brightontherapyservice.co.uk/further-support/) - What might happen if your difficulties are more complex than can be managed in psychotherapy or counseling? - [Adult](https://brightontherapyservice.co.uk/adult/) - Brighton Psychotherapy Service for Adults in Brighton and Hove - [Rose Maxwell](https://brightontherapyservice.co.uk/rose-maxwell/) - Rose Maxwell offers child psychotherapy and professional supervision. - [Privacy Policy](https://brightontherapyservice.co.uk/privacy-policy/) - [Terms and Conditions](https://brightontherapyservice.co.uk/terms-and-conditions/) - [Terms of Service](https://brightontherapyservice.co.uk/terms-of-service/) - [Cookie Policy](https://brightontherapyservice.co.uk/cookie-policy/) - [Contact](https://brightontherapyservice.co.uk/contact/) - Enquire about therapy, ask a question, say hello or share your news. Michele Karban welcomes inquiries from parents, adults and young people about therapy as well as health, education and social care professionals. - [Site Maintenance](https://brightontherapyservice.co.uk/site-maintenance/) ## Categories - [News](https://brightontherapyservice.co.uk/category/news/) - [Children](https://brightontherapyservice.co.uk/category/children/) - [Adults](https://brightontherapyservice.co.uk/category/adults/) - [Professional](https://brightontherapyservice.co.uk/category/professional/) - [Pyschotherapy](https://brightontherapyservice.co.uk/category/pyschotherapy/) - [General](https://brightontherapyservice.co.uk/category/general/) ## Tags - [Summer Holiday](https://brightontherapyservice.co.uk/tag/summer-holiday/) - [school](https://brightontherapyservice.co.uk/tag/school/) - [children](https://brightontherapyservice.co.uk/tag/children-2/) - [Therapy](https://brightontherapyservice.co.uk/tag/therapy/) - [Information](https://brightontherapyservice.co.uk/tag/information/) - [diagnosis](https://brightontherapyservice.co.uk/tag/diagnosis/) - [psychotherapy](https://brightontherapyservice.co.uk/tag/psychotherapy/) - [parents](https://brightontherapyservice.co.uk/tag/parents/) - [half term](https://brightontherapyservice.co.uk/tag/half-term/) - [reward](https://brightontherapyservice.co.uk/tag/reward/) - [praise](https://brightontherapyservice.co.uk/tag/praise/) - [rain](https://brightontherapyservice.co.uk/tag/rain/) - [behaviour](https://brightontherapyservice.co.uk/tag/behaviour/) - [Brighton Therapy Service](https://brightontherapyservice.co.uk/tag/brighton-therapy-service/) - [supervision](https://brightontherapyservice.co.uk/tag/supervision/) - [emotional wellbeing](https://brightontherapyservice.co.uk/tag/emotional-wellbeing/) - [adolescent](https://brightontherapyservice.co.uk/tag/adolescent/) - [development](https://brightontherapyservice.co.uk/tag/development/) - [growing up](https://brightontherapyservice.co.uk/tag/growing-up/) - [before](https://brightontherapyservice.co.uk/tag/before/) - [after](https://brightontherapyservice.co.uk/tag/after/) - [before and after](https://brightontherapyservice.co.uk/tag/before-and-after/) - [art](https://brightontherapyservice.co.uk/tag/art/) - [child therapy](https://brightontherapyservice.co.uk/tag/child-therapy/) - [child](https://brightontherapyservice.co.uk/tag/child/) - [sleep](https://brightontherapyservice.co.uk/tag/sleep/) - [depression](https://brightontherapyservice.co.uk/tag/depression/) - [boundaries](https://brightontherapyservice.co.uk/tag/boundaries/) - [empathy](https://brightontherapyservice.co.uk/tag/empathy/) - [feelings](https://brightontherapyservice.co.uk/tag/feelings/) - [rage](https://brightontherapyservice.co.uk/tag/rage/) - [Christmas](https://brightontherapyservice.co.uk/tag/christmas/) - [family](https://brightontherapyservice.co.uk/tag/family/) - [exercise](https://brightontherapyservice.co.uk/tag/exercise/) - [spending](https://brightontherapyservice.co.uk/tag/spending/) - [generosity](https://brightontherapyservice.co.uk/tag/generosity/) - [new beginnings](https://brightontherapyservice.co.uk/tag/new-beginnings/) - [music](https://brightontherapyservice.co.uk/tag/music/) - [sharing](https://brightontherapyservice.co.uk/tag/sharing/) - [community](https://brightontherapyservice.co.uk/tag/community/) - [feasting](https://brightontherapyservice.co.uk/tag/feasting/) - [friendship](https://brightontherapyservice.co.uk/tag/friendship/) - [rituals](https://brightontherapyservice.co.uk/tag/rituals/) - [tradition](https://brightontherapyservice.co.uk/tag/tradition/) - [peace](https://brightontherapyservice.co.uk/tag/peace/) - [dance](https://brightontherapyservice.co.uk/tag/dance/) - [support](https://brightontherapyservice.co.uk/tag/support/) - [harmony](https://brightontherapyservice.co.uk/tag/harmony/) - [moving forwward](https://brightontherapyservice.co.uk/tag/moving-forwward/) - [achievement](https://brightontherapyservice.co.uk/tag/achievement/) - [success](https://brightontherapyservice.co.uk/tag/success/) - [exams](https://brightontherapyservice.co.uk/tag/exams/) - [play](https://brightontherapyservice.co.uk/tag/play/) - [pineapple support](https://brightontherapyservice.co.uk/tag/pineapple-support/) - [adult industry](https://brightontherapyservice.co.uk/tag/adult-industry/) - [charity](https://brightontherapyservice.co.uk/tag/charity/)