Category: News

Registered Practitioner for BAPAM

BAPAM I’m very happy to share I’ve recently joined BAPAM directory of health care professionals. “BAPAM are clinical specialists, delivering expert health and wellbeing services for those working in the performing arts” it’s an established charity, which celebrated it’s 40th anniversary this year! So I’m very much looking forward to… Read More»

What is Eye Movement Desensitisation Therapy ?(EMDR)

Eye Ball

EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a unique, powerful therapy that helps people recover from problems triggered by traumatic events in their lives. It stops difficult memories causing so much distress by helping the brain to reprocess them properly, working with memory to heal the legacy of past pain” (EMDR Association UK)

Terrible twos and a new baby

Terrible Twos Toddler

As my own family has increased through the next generation I have had the opportunity to reflect n sibling rivalry. Managing the impact on the toddler of the newborn baby can be one of the hardest tasks for parents. Intense jealousy is a new feeling for the toddler and can… Read More»

The Cost of Living

Young woman sitting

The idea of the Cost of Living is prominent in the media currently and for many people, it is at a crisis level. I heard a journalist recently say that the idea of a Cost of Living Crisis is explained inadequately in the short snappy phrase which may partly, be… Read More»