EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a unique, powerful therapy that helps people recover from problems triggered by traumatic events in their lives. It stops difficult memories causing so much distress by helping the brain to reprocess them properly, working with memory to heal the legacy of past pain” (EMDR Association UK)
As my own family has increased through the next generation I have had the opportunity to reflect n sibling rivalry. Managing the impact on the toddler of the newborn baby can be one of the hardest tasks for parents. Intense jealousy is a new feeling for the toddler and can… Read More»
If you watched the Women’s European Championship recently I’m sure you will agree that it was nail-biting stuff! Thrilling to see the women players do so well. Does their performance over the weekend signal a new era in undermining patriarchy and promoting equality in sport and wider society?
The idea of the Cost of Living is prominent in the media currently and for many people, it is at a crisis level. I heard a journalist recently say that the idea of a Cost of Living Crisis is explained inadequately in the short snappy phrase which may partly, be… Read More»
It’s been a very long time since I sat down and wrote a blog! I have actively been involved with this amazing charity since it started in 2018 and it feels apt for me to sit for a while to promote and endorse it.
There seems to be a daily headline these days to make us fear something. We hear of COVID-19 deaths and infection rates, we are told of high risk groups and advised how to keep ourselves safe. There are stories of people in distress and those irresponsibly stock-piling.
In a world which feels as though it is currently spinning off its axis. I’m finding TED talks a good tonic! This is a great talk given by Dr Lucy Hone, a resilience expert, she talks clearly from her education on the subject but also from her personal experience. Could… Read More»